Beef Casserole

Nutrition

NUTRIENT	QTY PER SERVE	QTY PER 100G
ENERGY	1280	511
CALORIES	305	122
PROTEIN	16.9	6.8
TOTAL FAT	15.0	6.0
SATURATED FAT	11.1	4.4
CARBOHYDRATE	25.8	10.3
SUGARS	7.5	3.0
SODIUM	550	220

Ingredients

Chicken (30%), Onion, Coconut Cream, Water, Cooked Brown Rice [Water, Brown Rice], Tomato Paste, Thickener (1412), Spices, Sugar, Ginger, Chilli, Salt, Garlic Herbs.

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Beef Ragu

$12.99

This is a real ragu; hearty, rich, and delicious. This meal is full of flavour and a favourite with both children and adults, it ticks all the boxes. Add some mash or rice for a big hearty meal.

Our casseroles and curries are batch-made and then sealed and finished in a retort steam process, they are preservative-free. That's real food, ready to eat not freeze-dried.

HEATING INSTRUCTIONS

Place the pouch in a pot of rapidly boiling for 2 minutes. Or, empty the pouch into a pot or pan and heat through. It's ready to eat.

We prefer it hot, you can eat it cold.

GET YOUR RICE LINK

Nutrition

NUTRIENT	QTY PER SERVE	QTY PER 100G
ENERGY	1310	523
CALORIES	312	125
PROTEIN	19	7.6
TOTAL FAT	13	5.2
SATURATED FAT	5.8	2.3
CARBOHYDRATE	28.3	11.3
SUGARS	8.5	3.4
SODIUM	655	262

Ingredients

Beef (32%), Cooked Pasta (Durum Wheat, Water), Water, Tomatoes, Tomato Paste, Mushroom, Capsicum, Onion, Thickener(1412), Sugar, Worcestershire Sauce, Salt Garlic, Herbs and Spice.

Contains Wheat, Gluten

May be present: Eggs

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Spaghetti Bolognese

$12.99

A long, slow simmering, rich, flavoursome, Italian-Mama-approved Spaghetti Bolognese - it's a classic that will make you smile.

The perfect meal after a day of adventuring is a rich and delicious casserole or curry which is good enough to eat at home and is quick and easy to prepare.

To heat, place the pouch into rapidly boiling water for 2 minutes. Tear the top open, stir, and enjoy. It's that simple.

Our casseroles and curries are batch-made and then sealed and finished in a retort steam process, they are preservative-free. That's real food, ready to eat not freeze-dried. As they're precooked you can eat them cold, it's a bit like sneaking some leftovers from the fridge!

HEATING INSTRUCTIONS

Put meal pouch in a pot of rapidly boiling for 2 minutes. Or, empty pouch into a pot or pan and heat through.

Nutrition

NUTRIENT	QTY PER SERVE	QTY PER 100G
ENERGY Kj	1200kj	481kj
CALORIES	286.8Kcal	114.96Kcal
PROTEIN	16.7g	6.7g
TOTAL FAT	12.9g	5.2g
SATURATED FAT	5.3g	2.1g
CARBOHYDRATE	24.7g	9.9g
SUGARS	9.6g	3.9g
SODIUM	476mg	190mg

Ingredients

Beef (30%), Tomato, Water, Cooked Spaghetti (10%) [Water, Durum Wheat], Tomato Paste, Reconstituted Vegetable Broth [ Flavour, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate)] Thickener (1412), Brown Sugar, Garlic, Salt, Vegetable Oil, Spice.

Contains: Wheat, Gluten

Maybe present: Egg

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Chicken & Chickpea Curry

$12.99

Chicken & Chickpea Curry - 250g meal pouches.

Move over Jamie Oliver, we've got this one.

This is our latest curry and it's an absolute beauty, it's a rich and hearty chicken and chickpea curry with carrot, onion, garlic, tomatoes, tomato paste, lentils, and spices......

We've done the slow part of preparing this meal for you, add some fresh or frozen spinach or other vege and dinner is ready in 2 minutes.

Our casseroles and curries are batch-made and then sealed and finished in a retort steam process, they are preservative-free. That's real food ready to eat not freeze-dried.

HEATING INSTRUCTIONS

Put pouch in a pot and bring to a rapid boil for 2 minutes. Or, empty pouch into a pot or pan and heat through. It's ready to eat.

We prefer it hot, you can eat it cold.

GET YOUR RICE LINK